Eat like an African and drop your cancer risk in two weeks –

It all sounds correct; just the 5 acres of land part is not true; it’s no longer that much; corporates are stealing tribal land in South Africa, too; in peace

sentinelblog

From Chris Beat Cancer

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Colon cancer is the second leading cause of cancer death in the U.S. And rates of colon cancer are much higher in Western countries (Europe, Canada, the U.S. and Australia) than in Africa or the Far East.

The rate of colon cancer is over 16 times higher in African Americans than in rural South Africans (65 in 100k people in the U.S. vs 4 in 100k people in Sub-Saharan Africa).

For decades, researchers like Dr. Denis Burkitt have postulated that Western diets, high in protein and fat but low in fiber, raise colon cancer risk compared with African diets, which are high in whole food carbohydrates, resistant starch and fiber, and low in fat, protein and oils.

A fascinating 2015 study, nicknamed The African Diet Swap, and published in Nature Communications, confirmed that a high-carb, high-fiber diet like that of the rural Africans can substantially reduce colon…

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