By Dr. Mercola
Many people are now aware of the importance of your gut microbiome. Some even take proactive steps to protect it, like minimizing the use of antibiotics and eating fermented foods to support a healthy balance.
Less widely known is that such microorganisms don’t only populate your gut; they’re found throughout your body, including on your skin. Just as your gut depends on a balanced microbial state to function optimally, the balance of bacteria and other microbes on your skin also matters.
What’s more, the average American showers close to once each day,1 a hygiene habit that may be doing your body more harm than good.
A No-Shower Experiment
If you spend 20 minutes a day washing, that equates to about two years of your life spent in the shower or bath along with a hefty amount of money spent on the “necessary”…
View original post 1,414 more words